Kristina is a Yoga Alliance 200 E-RYT and a Certified SmartFLOW® Yoga teacher.
Kristina is an AMAZING yoga teacher, yogini and inspiration. I met her when she assisted Annie Carpenter in a SmartFLOW Teacher Training I took. Kristina is incredibly knowledgable and sweet; she exudes love and acceptance. I just adore her! ~Namaste
~ Allyn C.
What is SmartFLOW® Yoga?
With smart, deliberate and intelligent sequences focusing on fundamentals, this methodology of yoga, created by Master Yoga Teacher, Annie Carpenter, concentrates heavily on alignment, strength building and breath control to help the practitioner move with more freedom and ease in the body. Continually working with a center of balance throughout, SmartFLOW® Yoga weaves the Sanskrit and the traditional philosophy of yoga in the practice with a deep intention for growth and exploration on the mat and in life!
“SmartFLOW® Yoga celebrates the innate intelligence of juicy, flowing movement! This training couples classical yoga, with its rigor and discipline, and the modernity of anatomy and fluid transitions. The SmartFLOW Teacher Training offers you a strong foundation, yet remains in-depth with its emphasis on methodology: powerful principles — physical and spiritual — lead to inspired and creative teaching”
-Annie Carpenter, SmartFLOW® Yoga Founder and Creator, Master Teacher