Kristina is moving to San Diego June 1, 2013! Her final yoga class in Vail, Colorado is scheduled for Thursday, May 30 at 5:30p @the westin. A special 90 minute Love & Light “farewell” Yoga Class. Hope you can join!
Kristina teaches Private Yoga Instruction and Group Classes.
Kristina is a detail oriented, friendly, and professional yoga instructor. She has a wonderful practice, is attentive, and meets the needs of all the students in her class. As a student in Kristina’s class I always feel safe and challenged. I enjoy having Kristina as a team member of Yoga Off Broadway.
~ Yvonne S.
Focusing on the principles of SmartFLOW® alignment-based instruction with the emphasis of longevity in one’s practice and a deep devotion to Tibetan Buddhist teachings, Kristina provides explorative flowing sequences, meditation and pranayama breath work. Kristina has learned to see the body as a whole unit, not only on the massage table but also in flowing, smart body functions & movements. Her classes focus on exploration, internal awareness, alignment with mindful flowing movements. Providing smart and deliberate sequences, her students gain flexibility, strength, balance, breath control and personal insight.
Kristina is trained in all levels yoga classes and a variety of styles.
- SmartFLOW® yoga
- Vinyasa Yoga
- Restorative Yoga
- Meditation & Pranayama
- Gentle & Beginner Yoga
- Yoga 4 Stiff People