beLiving Well

Get Healthy + Get Clear + Build A Holistic Relationship With The Things That Fuel Your Body!

Health and wellness is a large portion of living a mindful path! When we nourish the body – the vessel that fuels our heart engine and brain engine – we are able to cultivate a healthy and rich mindful practice. Mindful Living doesn’t just mean sitting on a meditation cushion like a little Buddha! It is a Whole Life Evolution.

Food is our constant power house to keep the body fueled and nourished.  If we are to look at our personal evolution in the mind, we must also learn what we are nourishing our physical bodies with. Food is our medicine!

beLiving Well Seasonal Programs

12 Day / Clean Eating / Organic / Gluten Free / Dairy Free / Conscious Lifestyle Program

Program is designed to educate, inform and totally prepare you to take your living wellness to the next level!

  • Educate Your Body & Mind
  • Receive Simple, Easy, Clean Eating Recipes
  • Learn How To Make Conscious Decisions About Food & Health
  • Improve Nutrient Absorption
  • Optimize Metabolism & Lose Weight
  • Increase Energy & Stamina
  • Deepen Your Yoga Practice
  • Create A Daily Meditation Practice
  • Be Supported With An Accountability Partner
  • Reflect Daily With A Support System

Offering 3 different programs dependent on what you are seeking, whether you are local or out of town.

Available Programs:

1. beLiving Well 101- for those just seeking to start the program with no additional support; will include…

  • beLiving Well Recipe Book (specific to the Season)
  • Fermented Foods Video Link
  • Health & Wellness Questionnaire & Consultation

2. beLiving Well Traveler - for non-locals or those traveling during the local program; will include…

  • beLiving Well Recipe Book (specific to the Season)
  • Health & Wellness Questionnaire & Consultation
  • Daily networking support specific to the group
  • Audio Meditation Guidance and Information
  • Audio Health & Wellness Talks
  • Fermented Foods Video Link
  • Accountability partner to keep you on track

3. beLiving Well Program – this is is the entire program & includes…

  • beLiving Well Recipe Book (specific to the Season)
  • Health & Wellness Questionnaire & Consultation
  • Daily networking support specific to the group
  • Audio Meditation Guidance and Information
  • Audio Health & Wellness Talks
  • Journaling (new journal provided for you)
  • Accountability partner to keep you on track
  • Complimentary yoga for new students to Yoga Bound
  • Fermented Foods Workshop led by Health Coach, Alana Bray Barrey
  • Two Gatherings led by Director, Kristina Kuzmich Bengala (Initial Mtg & Mid-Week Workshop)

Upcoming Programs

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beLiving Well / Spring Season April 6-17, 2015

beLiving Well/Autumn Season

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How beLiving Well Came To Be…

One day two passionate beings crossed paths and the magic sparked! Alana Bray Barrey, owner of Yoga Bound and Kristina Kuzmich Bengala, manager of Yoga Bound and Owner of Mindful Evolution Yoga, have combined their love and dedication for nutrition, health, yoga, meditation and setting clear goals. Together, they provide a safe and practical program for you to partake in, beLieving and empowering you all along the journey; not to mention some really awesome recipes and insights!

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