Health and wellness is a large portion of living a mindful path! When we nourish the body – the vessel that fuels our heart engine and brain engine – we are able to cultivate a healthy and rich mindful practice. Mindful Living doesn’t just mean sitting on a meditation cushion like a little Buddha! It is a Whole Life Evolution.
Food is our constant power house to keep the body fueled and nourished. If we are to look at our personal evolution in the mind, we must also learn what we are nourishing our physical bodies with. Food is our medicine!
beLiving Well Seasonal Programs
beLiving Well is a holistic nutrition program offering seasonal 12 day clean eating programs with guidance in nutrition, journaling, meditation & yoga. These programs are available locally as well as abroad. Offering a daily support system, an accountability partner, full recipes for each season, guidance in meditation and so much more, you are bound to fall in love with your body and begin a mindful and free path in health and wellness!
These programs were developed during the winter of 2014 when two passionate beings crossed paths and the magic sparked! Together, Kristina and Alana Bray Barrey of Yoga Bound have combined their love and dedication for nutrition, health, yoga, meditation and setting clear goals. The program provides a safe and practical platform for you to partake in, beLieving and empowering you all along the journey; not to mention some really awesome recipes and insights!
beLiving Well / Winter Season
January 2015 – kick start the year right!