beLiving Well

MEN-AS09-fall-garden-vegetablesGet Healthy + Get Clear + Build A Holistic Relationship With The Things That Fuel Your Body!

Health and wellness is a large portion of living a mindful path! When we nourish the body – the vessel that fuels our heart engine and brain engine – we are able to cultivate a healthy and rich mindful practice. Mindful Living doesn’t just mean sitting on a meditation cushion like a little Buddha! It is aΒ Whole Life Evolution.

Food is our constant power house to keep the body fueled and nourished. Β If we are to look at our personal evolution in the mind, we must also learn what we are nourishing our physical bodies with. Food is our medicine!

beLiving Well Seasonal Programs

12 Day / Clean Eating / Organic / Gluten Free / Dairy Free / Conscious Lifestyle Program

This program is designed to educate, inform and totally prepare you to take your living wellness to the next level!

  • Educate Your Body & Mind
  • Receive Simple, Easy, Clean Eating Recipes
  • Learn How To Make Conscious Decisions About Food & Health
  • Improve Nutrient Absorption
  • Optimize Metabolism & Lose Weight
  • Increase Energy & Stamina
  • Deepen Your Yoga Practice
  • Create A Daily Meditation Practice
  • Be Supported With An Accountability Partner
  • Reflect Daily With A Support System


  • beLiving Well Recipe Book (for Spring Season)
  • Daily networking support specific to the group
  • Meditation Guidance and Information
  • Journaling (new journal provided for you)
  • Accountability partner to keep you on track
  • Complimentary yoga for new students to Yoga Bound
  • Fermented Foods Workshop led by Alana (Sun, March 29th)
  • Two Gatherings led by Kristina (Sat, April 4th & Fri, April 10th)

Upcoming Programs

beLiving Well / Spring Season April 6-17, 2015

beLiving Well/Autumn Season



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