FOOD
What does your diet mainly consist of? What foods are your “stressed out” foods? When do you feel at your best in your eating habits? What holds you back from keeping on a healthy path of eating?
SLEEP
How many hours of sleep do you get? Is it consistent? Do you wake easy or sleep deep?
Mindful Living doesn’t just mean sitting on a meditation cushion like a little Buddha! It is a Whole Life Evolution. Food is our constant power house to keep the body fueled and nourished. If we are to look at our personal evolution in the mind, we must also learn what we are nourishing our physical bodies with. Rest and sleep – two different things – are also a key component in a healthy and clear mind set for mindful living.
As a part of designing your LivingME, Kristina helps you to understand your connection to your behavioral habits, eating patterns and sleep rhythms. She works with you to evaluate your relationship with these everyday elements of life to create a light and authentic you! When we begin to recognize what holds us back from shining our True Potential, then we can start taking strong and courageous steps to change. So what are you waiting for, start yours today! What’s your LivingME?
