Kristina offers one on one consultations locally and non-locally. It is her aim to work with you to create a life system that fits your passions and personal health goals. In addition to working with you individually, she also has an online health and wellness program with blogs, recipes, tips and more to keep you on the path of living mindfully and having fun while you do so!
Health and wellness is a large portion of living a mindful path! When we nourish the body, the vessel that fuels our heart engine and brain engine, we are able to cultivate a healthy and rich mindful practice. Food is our constant power house to keep the body fueled and nourished. If we are to look at our personal evolution in the mind, we must also learn what we are nourishing our physical bodies with. Food is our medicine!
12 Day / Clean Eating / Organic / Gluten Free / Dairy Free / Conscious Lifestyle Program
These programs are designed to educate, inform and totally prepare you to take your living wellness to the next level!
- Educate Your Body & Mind
- Receive Simple, Easy, Clean Eating Recipes
- Learn How To Make Conscious Decisions About Food & Health
- Improve Nutrient Absorption
- Optimize Metabolism & Lose Weight
- Increase Energy & Stamina
- Deepen Your Yoga Practice
- Create A Daily Meditation Practice
- Be Supported With An Accountability Partner
- Reflect Daily With A Support System