Healthy Living

Build A Holistic Relationship With Yourself

Kristina offers one on one consultations locally and non-locally. It is her aim to work with you to create a life system that fits your passions and personal health goals. In addition to working with you individually, she also has an online health and wellness program with blogs, recipes, tips and more to keep you on the path of living mindfully and having fun while you do so!

Health and wellness is a large portion of living a mindful path! When we nourish the body, the vessel that fuels our heart engine and brain engine, we are able to cultivate a healthy and rich mindful practice. Food is our constant power house to keep the body fueled and nourished. Β If we are to look at our personal evolution in the mind, we must also learn what we are nourishing our physical bodies with. Food is our medicine!

beLiving WellΒ 

12 Day / Clean Eating / Organic / Gluten Free / Dairy Free / Conscious Lifestyle Program

These programs are designed to educate, inform and totally prepare you to take your living wellness to the next level!

  • Educate Your Body & Mind
  • Receive Simple, Easy, Clean Eating Recipes
  • Learn How To Make Conscious Decisions About Food & Health
  • Improve Nutrient Absorption
  • Optimize Metabolism & Lose Weight
  • Increase Energy & Stamina
  • Deepen Your Yoga Practice
  • Create A Daily Meditation Practice
  • Be Supported With An Accountability Partner
  • Reflect Daily With A Support System

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s