YOGA

Kristina is a mindful instructor with an tenacity to push each student to reach their best potential through her practice. Her emphasis in yoga and massage, is her dedication to the discipline and and overall human compassion. Recently, Kristina has inspired to take her passion and her amazing network to philanthropic level. It’s a pleasure to be her student and always an inspiration to be present in her practice.

~ Craig B

Kristina is hands down the best instructor I have ever had – her ability to address injuries and provide challenges result in safe, fun and ever-changing adventure. Her personable, intuitive, creative and intelligent style make her a joy to know.

~ Sarah D.

“I came in to Kristina’s ‘Yoga for Stiff Peeps’ and have been going either to that or to SmartFLOW® Yoga about twice a week for the last two months. From the standpoint of someone who knew absolutely nothing about yoga, I can honestly say that I have become much more aware of my body through the experience. I have been working out regularly for about two years without ever activating some of the muscles that play a key role in many of the poses we use in class. I am more flexible in the hips, legs, and shoulders than I ever have been, and am more ‘in tune’ with my body and how it is connected. Kristina has an amazing understanding of yoga and has a great deal to offer anyone that is ready and willing to come in, try it out, and start reaping the benefits. I have thoroughly enjoyed her classes and I think that yoga has been a great addition to my exercise routine and overall wellbeing! I would recommend her classes to anyone because they have unlimited potential to improve the quality of life in any individual, regardless of age, sex, or body type. Give it a shot!”

~ Ryan W.

THERAPEUTICS

Kristina and I were both massage therapists at Allegria Spa. She is a skilled therapist, sincere and empathetic with clients, a positive team player sharing a warm friendly smile with a heart to back it up!

~ Beth N.

I would highly recommend Kristina. I love her view on life, she is responsible, maintains compassion even in difficult situations, love what she does, can find joy in challenging situations and knows she is responsible for her experiences. Kristina is an amazing friend, teacher and influential part of her community.

~ Maria D.

Kristina is any amazingly talented yoga instructor, massage therapist and imaginative and hard working business person with a huge heart who genuinely cares about her clients and the world in general.

~ Bruce G.