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		<title>Riding The Yoga Wave</title>
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		<pubDate>Wed, 06 Mar 2013 04:41:46 +0000</pubDate>
		<dc:creator>Kristina Kuzmich</dc:creator>
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		<description><![CDATA[Honestly, my experience with surfing is limited. In fact, I’ve always had a small fear when it comes to the ocean, but that never stopped me from my two or three vacations a year to splash around in her vastness. Nor did it stop me from learning to surf in Nicaragua in 2009, which consisted [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulevolutionyoga.com&#038;blog=36514616&#038;post=2002&#038;subd=mindfulevolutionyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>5 Simple Steps to Stay Healthy</title>
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		<pubDate>Wed, 09 Jan 2013 18:59:02 +0000</pubDate>
		<dc:creator>Kristina Kuzmich</dc:creator>
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		<description><![CDATA[As the winter season continues on with it comes the joy of illness. For weeks now people all around me have been sick and as mindful as I have been, alas it took hold of me. Here are some simple steps to stay healthy this season: 1. Watch what you ingest. What are you eating [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulevolutionyoga.com&#038;blog=36514616&#038;post=1526&#038;subd=mindfulevolutionyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Special Christmas Day Yoga Class With Kristina!</title>
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		<pubDate>Sun, 23 Dec 2012 07:19:48 +0000</pubDate>
		<dc:creator>Kristina Kuzmich</dc:creator>
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		<description><![CDATA[  4p SmartFLOW© Yoga ~ All Levels Welcome! Join Kristina at the beautiful Spa Anjali Yoga Studio located at the Westin Hotel for a detoxifying, rejuvenating and heart felt yoga class to unwind from the holidays, while providing a healing restoration, unwrapping ourselves with a sweet cool down. Gift Yourself with Yoga!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindfulevolutionyoga.com&#038;blog=36514616&#038;post=1488&#038;subd=mindfulevolutionyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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