Mindful Evolution Yoga & Therapy offers yoga, wellness, massage, therapeutics, meditation, classes, workshops, lectures, retreats and private sessions in San Diego, and upon availability also in Vail, Colorado. Built on yogic principles and utilizing safe body therapeutics as well as conscious health, Mindful Evolution Yoga & Therapy is a life system about being AWAKE to your body, your mind, your inner Self ~ your spirit! It is about living fully in each moment of each day, because let’s be honest, it isn’t an easy thing to do. Daily life stresses, work, family, physical fatigue, traffic, and just life in general are taxing to our beings. How can we live in this world mindfully while also evolving with our truth? This is the practice of Mindful Evolution!
Kristina Kuzmich E-RYT. LMT. CMT. is the founding owner of Mindful Evolution LLC and creator of Mindful Evolution Yoga & Therapy. After many years of personal and professional research, Kristina integrated her trainings, education and skills creating a therapeutic and healing living life model to help you stay on the path Mindfully Evolving! Kristina collaborates therapeutic massage bodywork, alignment and somatic movement principles of SmartFLOW® yoga, and the ancient and mindful teachings of Tibetan Buddhist Meditation with the discipline of self empowerment and acknowledgment practices.
Welcome to the evolution of Awakening!