Mindful Evolution Yoga

Welcome to Mindful Evolution Yoga, created and founded by Kristina Kuzmich Bengala. Kristina provides a safe, explorative and therapeutic container for mindful awareness and healthy living practices by combining the ancient meditative techniques in theory and application into our modern day world. Her years of education, experience and professionalism mesh well, lending way to her compassionate leadership skills. Integrating yoga, health & wellness with experiential work, and healing transformative practices, she offers weekly group classes, workshops, immersions, trainings, and private individual and/or group sessions. She believes that everyday is a gift and that our mindful living is a key to unlocking personal suffering, while also paving the way for conscious evolution for the future!


“I highly recommend Kristina for all aspects of wellness, yoga and healthy lifestyle programs. She knows her stuff (she’s taken the time to train and learn), she genuinely cares and connects and she is one of the most devoted to impacting lives in a positive way! Kristina is truly a treasure to know and a source of light and joy.”  ~ Patty Callahan, Owner of True Hot Yoga

“Kristina is hands down the best instructor I have ever had – her ability to address injuries and provide challenges result in safe, fun and ever-changing adventure. Her personable, intuitive, creative and intelligent style make her a joy to know.”  ~ Sarah Dorman

“I highly recommend Kristina she has proven to posses deep understanding and passion about her work. Her dedication and persistence, along with guided intellect and insight have created a provider of care and teaching.”  ~ Jack Affleck, Photographer

I love Kristina’s view on life, she is responsible, maintains compassion even in difficult situations, love what she does, can find joy in challenging situations and knows she is responsible for her experiences. Kristina is an amazing friend, teacher and influential part of her community.”  ~ Maria DiSimone, Owner Prapatti 

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