Mindful Evolution

Join The Evolution of Waking Up!

Kristina (Kuzmich) Bengala created Mindful Evolution – a life system interweaving yogic philosophy, healthy living, personal & professional growth!

Why Kristina created Mindful Evolution?

A natural born leader, Kristina was an athlete from a young age and fell into the captain role several times. Her college years dropped her into the restaurant business, which she continued on afterwords expanding into several years of management, tending bar and directing wine programs for fine dining establishments. Finally, putting her massage therapy degree to use, she left the fine dining industry to truly help others on a physical and energetic level. It became apparent that massage wasn’t the only way for her to help others and she began to integrate her studies and practice in meditation, yoga and somatic therapies together. Soon, her dear friends and locale acquaintances began to seek Kristina to help them with their personal visions and business goals. It became very clear to her that she had more to offer than just one thing. In 2012, she created Mindful Evolution, combining all of her gifts in hopes to help YOU get clear in YOUR life, find YOUR innate joy and be confident, happy and elated to share it with the world!

Living Health

Learn how to stay true to your fitness goals, keep on a healthy eating plan, enjoy food like you have never before, and be genuinely happier because you have created a healthy relationship with food! Understand food pairings that work for your body and have fun with it! Join one of the beLiving Well Programs today and start believing in you!

Living Yoga

Get into the yoga practice for the first time or start the journey into subtle body awareness! Kristina offers classes, private sessions, meditation, general yoga philosophy lessons, retreats and workshops to integrate into your daily lifestyle. There are lots of ways to get your yoga on – there are many paths to the same mindful evolution! Find yours today and get started on living a fuller, happier and free life in mind, body and spirit.


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